Web Analytics
If youre following a vegetarian diet you need to take special care

If youre following a vegetarian diet you need to take special care


15 High Protein Vegetarian Recipes. If you're following a vegetarian diet, you need to take special care to ensure you get enough protein.

Vegan lifestyles are growing in popularity. Dietitian Nicole Dynan looks at how patients can best maintain nutrition when favouring a plant-based diet.

... Get the Nutrients You Need. Share. Print Friendly, PDF & Email Print. Vegan diet concept, showing a variety of fresh vegetables and lentils

Healthy eating as a vegetarian. The Eatwell Guide shows the different types of food we should eat to have ...

How does diet affect PCOS?

The right plant-based diet for you

variety of vegan foods

A balanced diet for vegetarians

vegetable salad - Food Sources of 5 Important Nutrients for Vegetarians

9 Healthy Tips to Help You Start Eating a Vegan Diet

1. Fill up on Fiber

8 Nutrients You May Be Missing If You're Vegetarian or Vegan

Kung Pao Broccoli

Cancer and Diet

Kale-and-Chickpea Grain Bowl With Avocado Dressing

The short answer is yes, with the right planning and knowledge, a child can get everything they need following a vegan diet. The biggest concern with vegan ...

If you are living with mesothelioma, a vegetarian or vegan diet may improve your quality of living.

A balanced diet for vegans

It Can Help You Lose Weight and Improve Your Health


14 Foods That Will Help You Gain Muscle On a Vegetarian Diet

Mediterranean and vegetarian diets

Fresh vegetables

diet plan for anemia

The statistical information on this page represents the most recent and accurate figures that we have available about the number of vegetarians living in ...

Exciting meal options for vegetarians. There are different types of vegetarian eating ...

pregnant vegetarian woman preparing vegan meal. Stocksy. Here's how to get the protein and other key nutrients you need without sacrificing your diet ...

Blood type diet - Dr. Axe

29 vegan dinner recipes

The Weight Loss Trap: Why Your Diet Isn't Working

... Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on ...

Whole30 101: Can I do the Whole30 as a Vegetarian or Vegan?

Protein for Vegetarians — A Simple Guide to Getting What You Need

Foods and meal plans for iron deficiency

There's a sensational documentary out on Netflix that seems to have a lot of people talking about going vegan.

pescatarian diet

Vegetarian and vegan diets can't offer the same nutrients as this grilled meat.

Is a vegetarian or vegan diet for you?

Beyoncé, Jared Leto and Mike Tyson are all fans of the vegan lifestyle - but

Weight loss,Weight loss diet,Perfect diet plan for weight loss

1. Reduce risk of the No. 1 killer – Heart Disease. Vegetarian diets tend to be naturally lower in saturated fat and cholesterol and have ...

iStock/ozgurcoskun. You may have ...

Healthy and nutritious plant based meal for the hepatitis C diet, including tofu, brown

1609 Silky Tomato Soup with White Beans and Garlic Oil Vegan. Following a vegan diet doesn't have ...

A plate with healthy food cut in the shape of a rabbit with a side cup

There are different types of vegetarian, but the common thread is a diet that focuses on plant-based food.

This is exactly what vegans should eat in a day

What is a flexitarian diet?

Vitamin D

The Weight Loss Trap: Why Your Diet Isn't Working

It is important to source nutrients including iron on a vegetarian diet, as these may be in short supply without animal products in the diet.

vegan food pyramid

You Don't Have to Be Vegetarian—Or a Runner—to Love the

31-Day Food Revolution

Simple steps for food safety. The following tips can help lower your risk for food poisoning. Ask your health care team about any special steps you should ...

Huge reduction in meat-eating 'essential' to avoid climate breakdown

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Cutting up a range ...

These Vegan Bodybuilders Will Literally Smash Your Vegan Stereotype

Get amazing resources to learn how to start a low-carb diet. #DitchTheCarbs

Healthy snacking tips intro

You officially have a key to the In-N-Out Burger secret menu club now (even if all it gets ya is a salad masquerading as a sandwich).

Becoming a Vegetarian

The retreat from meatWhy people in rich countries are eating more vegan food

Diet for jaundice: What to eat for a healthy liver

How does it work? The keto diet aims to force your ...

Reassess Your Typical Diet

Eat Plants/Drink Beer


... they can help you feel more satisfied. Black Bean-Quinoa Buddha Bowl

What If The World Went Vegetarian?

Photo: Woman chopping broccoli in the kitchen

Best foods to eat for pancreatitis

Protein foods - Dr. Axe. Did you know that your ...

Diet not working? Maybe it's not your type


What you need to know

Everyone wants to be sure they are eating a healthy diet

Choline in Vegetarian Diets (PDF)

What Is the Flexitarian Diet?

Vegans have a 'healthier biomarker profile' After testing a range of diets, researchers conclude that vegan and vegetarian diets produce the healthiest ...