My stats: I'm 5'6.5" I started at 205 pounds (left) and 7.5 months later at 155 pounds (right).
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And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.
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When you start running, make a simultaneous effort to eat fewer foods from the right-hand column and more from the left-hand column.
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