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Blaming your weight on your metabolism? Discover the role metabolism plays in weight loss, find out whether there are any metabolism-boosting foods or ...
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Does Cottage Cheese Boost Metabolism?
Eating foods high in protein, like Greek yogurt, can slightly boost the thermic effect of food — the calories you burn from digestion.
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Women usually have a higher metabolic rate than men.
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It turns out that capsaicin, the compound that gives chili peppers their mouth-searing quality, can also fire up your metabolism.
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Eating This High-Protein Snack Before Bed Can Improve Your Metabolism, Study Finds
Aim to consume a diversity of foods from the plant kingdom
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What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips?
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