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Dry Cough Runny Nose Fever EatHealthyFood Eat Healthy Food Home


Cold and flu: what to eat to help relieve specific symptoms | HealthEngine Blog

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Colds and flu. What to eat ...

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cold vs flu, illustration of woman trying to treat her cold or flu symptoms

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Photo: iStock Photo: iStock. RUNNY NOSE

What foods to eat if you have diarrhea A limited diet can help a person reduce the symptoms of diarrhea. Diarrhea usually lasts up to 3 days.

Immune Boosting Smoothie

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Eat something light. A bowl of healthy chicken bone broth with rice, herbs, onions and stock

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Therefore, you should really stay away from these foods until your symptoms are relieved.

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How to get rid of flu: Stay clear of this type of food to avoid increase in symptoms

They say you are what you eat, so it makes sense that eating healthy foods can help you stay, er, healthy.

Eat lots of brightly coloured fruit and vegetables



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Honey being drizzled onto spoon and into mug of tea with lemon slice. A popular home remedy for coughs ...

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Certain foods, like chicken soup, can help ease symptoms.

Alt TextA runny nose is a typical symptom of a common cold.

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runny nose. istockphoto.com. Eating one of these foods ...

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Chicken soup's legendary effectiveness at fighting colds is backed up by science.

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7 Best Home Remedies for Cough