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Cold and flu: what to eat to help relieve specific symptoms | HealthEngine Blog

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Colds and flu. What to eat ...

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Photo: iStock Photo: iStock. RUNNY NOSE

What foods to eat if you have diarrhea A limited diet can help a person reduce the symptoms of diarrhea. Diarrhea usually lasts up to 3 days.

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Eat something light. A bowl of healthy chicken bone broth with rice, herbs, onions and stock

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Therefore, you should really stay away from these foods until your symptoms are relieved.

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They say you are what you eat, so it makes sense that eating healthy foods can help you stay, er, healthy.

Eat lots of brightly coloured fruit and vegetables

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Honey being drizzled onto spoon and into mug of tea with lemon slice. A popular home remedy for coughs ...

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Certain foods, like chicken soup, can help ease symptoms.

Alt TextA runny nose is a typical symptom of a common cold.

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runny nose. istockphoto.com. Eating one of these foods ...

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