Cold and flu: what to eat to help relieve specific symptoms | HealthEngine Blog
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Colds and flu. What to eat ...
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Photo: iStock Photo: iStock. RUNNY NOSE
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Therefore, you should really stay away from these foods until your symptoms are relieved.
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They say you are what you eat, so it makes sense that eating healthy foods can help you stay, er, healthy.
Eat lots of brightly coloured fruit and vegetables
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Certain foods, like chicken soup, can help ease symptoms.
Alt TextA runny nose is a typical symptom of a common cold.
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